Healthy Breakfast: Kickstart Your Day with Greek Yogurt Power
Should We Eat Breakfast? If you’re concerned about your health, YES.
According to the National Cancer Center of Japan, people who eat breakfast less than twice a week have a 36% higher risk of cerebral hemorrhage than those who eat breakfast every day. This is because skipping breakfast can increase blood pressure due to fasting stress, further increasing the risk of cardiovascular disease.
Why do we have to eat breakfast?
1. Wake up your body and brain from sleep
When you wake up in the morning, your body needs to start functioning actively, and if you don’t eat breakfast, it takes a lot of time and energy to wake up. Eating breakfast stimulates the metabolism to wake up the body and helps to stimulate the brain by moving the facial muscles while eating.
2. Makes your brain work better and you work better
Our brains use carbohydrates for energy, and eating breakfast provides us with the plant-based sugars we need to fuel our brains. If you don’t eat breakfast, you’re likely to be hungry for 10 hours or more before lunchtime, which can lead to low blood sugar, which can cause your brain to crash, and which can lead to poor learning and work performance.
3. Good for your mood and stomach health
When you don’t eat breakfast, your brain breaks down the fats in your body to make glucose, which makes you tired easily, and low blood sugar levels make you short-tempered and irritable. In addition, skipping breakfast can cause heartburn because the stomach lining is injured by the stomach acid secreted overnight, which can lead to gastritis or stomach ulcers if it persists, and it can also lead to poor nutrition.
What is a healthy breakfast?
Want to know what to eat for breakfast to keep you energized, focused, and healthy overall?
Here are some healthy breakfast options:
Greek Yogurt
Greek yogurt has a distinctive curdling quality. It’s low in sugar and high in protein, and this high-protein breakfast lowers sugar spikes.
Oatmeal
Oatmeal is rich in soluble fiber, which helps improve digestive function. It also lowers cholesterol levels and keeps you feeling fuller for longer. You can add milk or soy milk to your oatmeal instead of water to increase its protein content.
Almonds
Almonds are rich in vitamin E, manganese, protein, omega-3 and omega-6 fatty acids, and dietary fiber. Eating around 20 almonds a day will give you between 5 and 7 grams of protein.
Bananas
Bananas are high in fiber and low in calories. They’re one of the few diet foods that can replace cereals, and just one will fill you up. They’re also delicious when combined with yogurt, cheese, or oatmeal.
Eggs
Eggs help to increase satiety and stabilize blood sugar and insulin levels. There are even many different ways to cook them.
Blueberries
Blueberries are low in calories and high in fiber. They’re also less acidic than other fruits so eating blueberries on an empty stomach is really good for our health.
Especially, Why Pdam Pdam's Greek is the best for your healthy breakfast?
1. High Protein Content
: Our Greek yogurt is packed with 17g of protein per serving, providing a substantial and satisfying start to your day
2. Highly nutritious
: It is an excellent source of calcium and contains potassium, making it a nutritious way to start your morning
3. Probiotic benefits
: Greek yogurt is high in probiotics that support digestive health and boost the immune system, helping you start your day on a healthy note.
4. Customizable Joy
: Our variety of fresh, locally sourced toppings allows you to create a personalized, balanced and healthy breakfast that suits your tastes and nutritional needs.
Experience the perfect balance : Greek yogurt by Padam Padam
Enter the world of Padam Padam’s Greek yogurt, where joy and sustainability go hand in hand. This carefully crafted Greek yogurt blends health, sustainability, and flavor to create a genuinely premium dessert experience.
Health-focused perfection
Packed with nutrients and high in protein, Greek yogurt is one of the most popular choices for health-conscious food lovers. Whether it’s a post-workout snack or a guilt-free dessert, it satisfies cravings while maintaining a balanced lifestyle.
Locally sourced and sustainably made
We’re committed to sustainability by sourcing the freshest ingredients from Canadian farms. Every bite not only supports local farmers but also celebrates the pure flavors of Canada. Enjoy the difference that fresh, eco-friendly practices make.
Your yogurt Your way
At Padam Padam, customization is at the heart of every serving. Customize your treat with various toppings, including fresh fruit, crunchy, or a drizzle of pure maple syrup—each spoonful reflects your taste and imagination.
Padam Padam’s Greek yogurt is more than just yogurt. Whether you’re enjoying it alone, with your sweetheart, or adding it to your favorite recipe, make yogurt fun and nutritious with Padam Padam’s Greek yogurt.
Savor the harmony of health, sustainability, and Creativity in every bite. Discover Padam Padam’s Greek yogurt today and make a journey of your dessert experience!
Our Local Partners : Bringing Freshness to Every Bite
