What is the Advantage of Greek yogurt? Here is what we want to say

 

For food trends in Canada, Canadian consumers prioritize Natural and real ingredients across categories, and Health and Budget are key concerns for Canadian Consumers. In the consumption of dairy desserts, yogurt has the 11th highest purchase penetration globally among food and beverage categories, and most recently, yogurt demand among Gen Z is on the rise. Generation Z makes up about 13% of Vancouver’s population. While this number may not seem high, they were born and raised on social media, so they can quickly influence food trends. Additionally, 77% of Gen Zers are willing to pay more for locally sourced food.

To summarize, Canadians are looking for healthy food, and yogurt consumption is rising, especially among Generation Z.

What is Greek yogurt?

Greek yogurt is made by boiling milk for a long time, concentrating it and fermenting it with lactic acid bacteria, then wrapping the fermented milk in cotton cloth to separate it from the whey.
It’s a traditional style of yogurt from the Mediterranean coast of Greece and other countries known for its longevity. It is characterized by the use of healthy raw milk and fresh fruit without artificial additives.

Healthy Desserts recipes to satisfy every craving I Pdam Pdam

Exploring the Advantages of Greek yogurt

  1. Good for our Health

    Greek yogurt is generally healthy, but its Health depends on what you eat with it, how much you eat, and the type you choose. You can turn a wholesome bowl of Greek yogurt into a sugar-filled bowl, which can cause your blood sugar to spike. Combining Greek yogurt with nutritious foods and toppings can increase the nutritional value and flavor of your bowl without adding sugar, refined carbohydrates, or saturated fat.
    The probiotics in Greek yogurt can improve your digestive system’s ability to process various foods. They can also help regulate bowel movements. Last, Greek yogurt may help lower cholesterol and triglyceride levels, reducing the risk of heart disease.

  1. Good nutrition
    : Here is the nutrition breakdown for one 7-ounce container of plain, low-fat Greek yogurt.

    Calories: 146
    Protein: 20 g
    Total Fat: 4 g
    Total Carbohydrates: 8 g
    Fiber: 0 g
    Sugars: 7 g
    Calcium: 230 mg
    Iron: 0 mg
    Potassium: 282 mg
    Selenium: 35 mcg

  1. Good for the brain


    Vitamin B12, which is found in oysters, salmon, and eggs, is also found in Greek yogurt. The amount of vitamin B12 in 100 grams of plain, nonfat Greek yogurt meets 13% of the recommended daily value.
    Vitamin B12 plays a vital role in cell production, which contributes to healthy bones, hair, skin, and nails. Vitamin B12 also plays a crucial role in brain health. It’s especially necessary for memory and concentration. It is also essential for the production of dopamine, a motivational hormone that produces feelings of accomplishment, satisfaction, etc.

  1. Good for Supporting Calcium


    Calcium is a nutrient that helps build strong teeth and bones and protects blood vessel health and heart health. Dairy products are the best source of Calcium. This is because milk and dairy products absorb Calcium better than fish, although some fish, like anchovies, are also high in Calcium.
    Although the amount of Calcium in Greek yogurt is less than that in regular yogurt, 100 grams of nonfat Greek yogurt can provide 11% of your daily calcium requirement.

  1. Help Stabilize Blood Sugar

    The World Health Organization (WHO) recommended that the upper limit for sodium intake be 2,000 mg per day. This is because too much sodium increases the risk of high blood pressure, stroke, diabetes, and more.
    Reducing sodium intake is essential to lower blood pressure. A 100-gram serving of nonfat Greek yogurt contains only 36 mg of sodium. In contrast, most regular yogurts contain more than twice as much sodium as Greek yogurt.

  1. Contains Gut-Healthy Probiotics


    Greek yogurt is rich in probiotics, a group of beneficial bacteria in the gut that help produce lactic acid.
    This lactic acid makes the intestinal environment acidic, killing harmful bacteria and allowing the good bacteria to thrive. When the gut is composed of a higher percentage of beneficial bacteria and a lower percentage of harmful bacteria, the gut strengthens.

As you can see, the Advantages of Greek yogurt make it a very nutritious and healthy food.
Discover more Advantages of Greek yogurt on Padam Padam!

Now that we’ve gotten the taste of Greek yogurt,
it’s time for us all to enjoy it!

Why Padam Padam's Greek yogurt?

Advantages of Greek Yogurt for your health I Pdam Pdam


1. Fresh and local goodness

Each cup of Padam Padam yogurt sourced from the best Canadian farms is made with locally grown fruits and pure maple syrup to ensure a sustainability and fresh taste.

2. Sustainably delicious

We are trying to make sustainability by supporting local farmers and embracing eco-friendly practices to deliver earth-friendly yogurt.

3. Customizable Joy

You can create a perfect yogurt bowl and frozen yogurt with a variety of healthy toppings as you want. From seasonal fruits to crunchy granola, Enjoy your desserts! Padam Padam is a creation customized to your taste.

4.  Guilt-free Pleasure

Padam Padam offers the perfect balance of Health and flavor. It’s the ideal choice for those who want a delicious and guilt-free dessert. Enjoy Greek yogurt that is packed with nutrients, low in guilt, and undoubtedly tasty.


Experience authentic Greek yogurt that combines quality, sustainability, and happiness. Feel the joy in Padam Padam yogurt!

Experience the perfect balance: Greek Yogurt by Padam Padam

 

Welcome to the world of Padam Padam’s Greek Yogurt, where real pleasure meets mindful consumption.
These truly fine, mouthwatering Greek yogurts intersect health and sustainability while luxuriously indulging in what accurate premium means for desserts.

Perfection with a health focus

Greek Yogurt, filled with nutrients such as protein, is a perfect choice for healthy food enthusiasts. Be it a post-workout snack or guilt-free dessert, your cravings will still be satisfied, and your lifestyle will still be balanced.

Local sourcing and sustainable making

We believe in sustainability by getting everything fresh from Canadian farms. Each bite not only supports your local farmers but also brings out the pure flavors of Canada. Taste the differencethat fresh eco-beliefs make.

Your yogurt way

Padam Padam is all about customization. Treat yourself to mouthfuls of various toppings, such as fresh fruits, crunchy, or drizzles of pure maple syrup—your spoonful will carry your taste and imagination. 

Greek Yogurt from Padam Padam is more like a canvas, where painting could happen in the dessert realm. Using it alone or adding it to favorite recipes makes it a fun and healthy muse for celebrating life’s rich flavors. 

Bring Health, Sustainability, and Creativity in every bite. Try Padam Padam’s Greek Yogurt today and get a journey with your dessert!